Tuna Salad Verrine Recipe

Name: Tuna Salad Verrine Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Paleo Leap

A quick and easy lunch might be hard to find time for, but this recipe keeps things simple with precooked tuna.

4.9

16 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Tuna Salad Verrine Recipe

1 cup Flaked, cooked tuna
1 stalk Celery , minced
1 Green Onion, Sliced
0.5 Cucumber, peeled and diced
0.5 Bell Pepper, Diced
0.5 cup Cherry Tomatoes, Diced
0.25 cup Homemade mayonnaise
1 tablespoon Fresh lemon juice

Nutrition
value

121

calories per serving

5 g Fat13 g Protein8 g Carbs4 g FiberOther

Current Totals

5 g Fat
13 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
13 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
256 mg
Iron
8 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
26 mg
Vitamin B9
554 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
256 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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