Salsa Tuna Salad Recipe

Name: Salsa Tuna Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. Jennifer Harris, Skellytown, Texas.

3.7

12 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Salsa Tuna Salad Recipe

0.08 cup Plain nonfat yogurt
1/25 cup Salsa
1/25 teaspoon Pepper
0.33 can Reduced sodium chunk white tuna, drained and flaked
0.17 cup Frozen corn, thawed
0.17 cup Chopped Green Pepper
As required Lettuce leaves, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home