Tuna Salad Recipe

Recipe By Our Zesty Life

Tuna salad is light, creamy, and full of flavor Perfect for a quick lunch or dinner

4
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Salad
plan
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ingredients serve

Ingredients for Tuna Salad Recipe

  • 3 ounce White flaked tuna in water drained
  • 1/4 stalk Celery finely diced
  • 0.06 cup Relish or 2 pickles diced
  • 1/4 Green onion sliced
  • 0.19 cup Mayonnaise
  • 1/4 teaspoon Mustard
  • 1/4 teaspoon Lemon juice
  • As required Salt and freshly ground black pepper to taste
Nutrition
value
108
calories per serving
1 g Fat22 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    22g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Our Zesty Life