Ingredients For Tuna And Rocket Tagliatelle Recipe
375 gram Tagliatelle pasta
1 tablespoon Olive oil
1 Red onion, sliced into thin wedges
2 Garlic Cloves, Crushed
4 Roma Tomatoes, Roughly Chopped
1 Red capsicum, diced
2 tablespoon Capers, drained, rinsed
70 gram Baby rocket
185 gram Can tuna in springwater, drained, flaked
Nutrition value
350
calories per serving
7 g Fat29 g Protein79 g Carbs8 g FiberOther
Current Totals
7 g Fat
29 g Protein
79 g Carbs
8 g Fiber
MacroNutrients
Carbs
79 g
Protein
29 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
32 mg
Vitamin B9
690 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
405 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
