Tuna And Rice Salad Bowl Recipe

Name: Tuna And Rice Salad Bowl Recipe
Total time: 15 min
Yield: 1
Cuisine: Japanese

Recipe By Taste

This colourful tuna and rice salad bowl is a nutritious lunch that works in everybody's lunchbox.

4.4

28 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serve

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Ingredients For Tuna And Rice Salad Bowl Recipe

250 gram Pkt microwavable brown rice
0.25 Avocado, peeled, thinly sliced
1 teaspoon Lemon juice
0.5 Lebanese cucumber, cut into thin batons
0.5 Carrot, peeled, cut into long matchsticks
95 gram Can tuna chunks in spring water, drained
1 tablespoon Coles japanese style miso and sesame salad dressing

Nutrition
value

1057

calories per serving

7 g Fat43 g Protein201 g Carbs10 g FiberOther

Current Totals

7 g Fat
43 g Protein
201 g Carbs
10 g Fiber

MacroNutrients

Carbs
201 g
Protein
43 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
78 mg
Iron
13 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
65 mg
Vitamin B9
1330 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
686 mg
Selenium
21 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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