Tuna Poke Recipe

Name: Tuna Poke Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Making your own hawaiian-inspired poke at home is easy with fresh tuna, avocado, and a sprinkling of sesame seeds.

4.4

21 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Tuna Poke Recipe

0.5 cup Low-sodium soy sauce
2 tablespoon Mirin
1 tablespoon Toasted Sesame Seeds
1 Small shallot, cut into strips
3 Cloves garlic, crushed
1 teaspoon Freshly grated ginger
1 teaspoon Sesame oil
1 teaspoon Red pepper flakes
1 teaspoon Sriracha sauce
1 pound Sushi-grade tuna, cut into small cubes

Nutrition
value

226

calories per serving

5 g Fat38 g Protein7 g Carbs5 g FiberOther

Current Totals

5 g Fat
38 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
38 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
153 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
78 mg
Vitamin B9
1621 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
487 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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