Tuna Pita Pockets Recipe

Name: Tuna Pita Pockets Recipe
Total time: 12 min
Yield: 2
Cuisine: American

Recipe By Culinary Ginger

Tuna pita pockets can be a quick and delicious lunch. good quality tuna is mixed with lemon, greek yogurt, sweet grapes, mustard, mayonnaise and spices served inside a whole wheat pita.

4.6

23 Rating - Rate

Non Vegdiet

12minstotal

10minsPrep

2minsCook

ingredients serves

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Ingredients For Tuna Pita Pockets Recipe

2 Whole wheat pita pockets, cut in 1/2
2 ounce Cans solid white albacore tuna in water
1 Juice lemon
1 cup Coleslaw mix
4 Red grapes, sliced
0.25 cup Light mayonnaise
0.25 cup Plain greek yogurt
2 teaspoon Yellow mustard
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.25 teaspoon Celery seed
4 Lettuce leaves

Nutrition
value

245

calories per serving

2 g Fat16 g Protein39 g Carbs3 g FiberOther

Current Totals

2 g Fat
16 g Protein
39 g Carbs
3 g Fiber

MacroNutrients

Carbs
39 g
Protein
16 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
86 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
34 mg
Vitamin B9
711 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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