Tuna Penne With Rocket & Capsicum Pesto Recipe

Name: Tuna Penne With Rocket & Capsicum Pesto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

A zesty pesto made with parsley and roasted capsicum lifts this energy-packed meal.

4.5

12 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Tuna Penne With Rocket & Capsicum Pesto Recipe

1 Large red capsicum, halved, deseeded
1 bunch Rocket, ends trimmed, washed, dried, coarsely chopped
2 tablespoon Chopped fresh continental parsley
2 tablespoon Toasted Pine Nuts
1 tablespoon Fresh lemon juice
1 teaspoon Finely grated lemon rind
1 Garlic Clove, Crushed
1 tablespoon Hot water
350 gram Penne rigate
185 gram 1 x can tuna in spring water, drained, flaked

Nutrition
value

100

calories per serving

4 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
13 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
13 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
652 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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