2 tablespoon Chopped fresh dill, plus extra to serve
2 teaspoon Finely grated lemon rind
1 Garlic Clove, Crushed
0.5 cup Plain flour
1 Egg, Lightly Beaten
0.75 cup Panko breadcrumbs
Extra virgin olive oil, for shallow frying
Tartare sauce, to serve
Nutrition value
857
calories per serving
12 g Fat75 g Protein111 g Carbs14 g FiberOther
Current Totals
12 g Fat
75 g Protein
111 g Carbs
14 g Fiber
MacroNutrients
Carbs
111 g
Protein
75 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
454 mg
Iron
13 mg
Vitamin A
403 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
146 mg
Vitamin B9
3043 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
987 mg
Selenium
79 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment