0.25 cup Finely chopped fresh flat leaf parsley leaves
1 tablespoon Chopped fresh dill leaves
2 cup Frozen peas
1 tablespoon Extra virgin lemon infused oil
20 gram Butter
1.5 cup Coarse fresh breadcrumbs
2 Garlic Cloves, Crushed
1 tablespoon Drained baby capers, rinsed
425 gram Can tuna in oil, drained, flaked
2 Green Onions, Thinly Sliced
120 gram Baby spinach
Nutrition value
1657
calories per serving
18 g Fat131 g Protein316 g Carbs30 g FiberOther
Current Totals
18 g Fat
131 g Protein
316 g Carbs
30 g Fiber
MacroNutrients
Carbs
316 g
Protein
131 g
Fiber
30 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
944 mg
Iron
23 mg
Vitamin A
2273 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
146 mg
Vitamin B9
3221 mcg
Vitamin B12
1 mcg
Vitamin C
123 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
440 mg
Manganese
5 mg
Phosphorus
1715 mg
Selenium
109 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment