0.25 cup Finely chopped fresh flat leaf parsley leaves
1 tablespoon Chopped fresh dill leaves
2 cup Frozen peas
1 tablespoon Extra virgin lemon infused oil
20 gram Butter
1.5 cup Coarse fresh breadcrumbs
2 Garlic Cloves, Crushed
1 tablespoon Drained baby capers, rinsed
425 gram Can tuna in oil, drained, flaked
2 Green Onions, Thinly Sliced
120 gram Baby spinach
Nutrition value
1657
calories per serving
18 g Fat131 g Protein316 g Carbs30 g FiberOther
Current Totals
18 g Fat
131 g Protein
316 g Carbs
30 g Fiber
MacroNutrients
Carbs
316 g
Protein
131 g
Fiber
30 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
944 mg
Iron
23 mg
Vitamin A
2273 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
146 mg
Vitamin B9
3221 mcg
Vitamin B12
1 mcg
Vitamin C
123 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
440 mg
Manganese
5 mg
Phosphorus
1715 mg
Selenium
109 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
