Tuna Mornay Dinner Bowl Recipe

Recipe By Taste

The classic tuna mornay has been transformed into a healthy dinner bowl the whole family will love.

4.3
15 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Tuna Mornay Dinner Bowl Recipe

Nutrition
value
1657
calories per serving
18 g Fat131 g Protein316 g Carbs30 g FiberOther

Current Totals

  • 18 g Fat
  • 131 g Protein
  • 316 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    316 g
  • Protein
    131 g
  • Fiber
    30 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    944 mg
  • Iron
    23 mg
  • Vitamin A
    2273 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    146 mg
  • Vitamin B9
    3221 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    440 mg
  • Manganese
    5 mg
  • Phosphorus
    1715 mg
  • Selenium
    109 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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