Tuna Mornay Dinner Bowl Recipe
Recipe By Taste
The classic tuna mornay has been transformed into a healthy dinner bowl the whole family will love.
4.3
15 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Mornay Dinner Bowl Recipe
- 1 cup Dried elbow pasta
- 100 milliliter 1/2 tub cre me frai che
- 1/4 cup Finely Grated Parmesan
- 0.13 cup Finely chopped fresh flat leaf parsley leaves
- 1/2 tablespoon Chopped fresh dill leaves
- 1 cup Frozen peas
- 1/2 tablespoon Extra virgin lemon infused oil
- 10 gram Butter
- 3/4 cup Coarse fresh breadcrumbs
- 1 Garlic Cloves, Crushed
- 1/2 tablespoon Drained baby capers, rinsed
- 212.50 gram Can tuna in oil, drained, flaked
- 1 Green Onions, Thinly Sliced
- 60 gram Baby spinach
Nutrition
value
value
1657
calories per serving
18 g Fat131 g Protein316 g Carbs30 g FiberOther
Current Totals
- Fat18g
- Protein131g
- Carbs316g
- Fiber30g
MacroNutrients
- Carbs316g
- Protein131g
- Fiber30g
Fats
- Fat18g
Vitamins & Minerals
- Calcium944mg
- Iron23mg
- Vitamin A2273mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B326mg
- Vitamin B6146mg
- Vitamin B93221mcg
- Vitamin B12< 1mcg
- Vitamin C123mg
- Vitamin E2mg
- Copper2mcg
- Magnesium440mg
- Manganese5mg
- Phosphorus1715mg
- Selenium109mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste