Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe
Recipe By Skinny Taste
This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.
Ingredients For Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe
4 Large leaves butter or bibb lettuce
4 ounce Good quality tuna in olive oil, drained
1 Heart of palm, drained and sliced
0.25 cup Cherry tomatoes, quartered
0.25 cup Shredded or grated carrot
2 Thinly sliced red onion, separated into rings
2 tablespoon Avocado yogurt dressing
0.5 cup 2% greek yogurt, or dairy free version
1 ounce 1/4 small avocado
3 tablespoon Fresh chopped cilantro
0.5 Jalapeno pepper, seeds and membrane removed for mild heat
1 Clove garlic
0.25 Juice from lime
0.1200000000000001 teaspoon Kosher salt
As required Freshly ground pepper, to taste
1 tablespoon Water, as needed
Nutrition value
666
calories per serving
61 g Fat7 g Protein23 g Carbs11 g FiberOther
Current Totals
61 g Fat
7 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
11 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
183 mg
Iron
7 mg
Vitamin A
2326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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