Tuna Dip Recipe

Name: Tuna Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Tuna Dip is a delicious Continental recipe served as a Side-Dish.

3.6

12 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Tuna Dip Recipe

1 cup tuna, cooked and flaked
2 tablespoon plain flour
1 cup Milk
2 tablespoon Butter
0.5 cup Tomato Puree
0.25 cup capsicum, chopped finely
0.25 cup onion, grated
2 flakes garlic minced
4 cup green chillies, chopped finely, 1.5 cheese, grated
0.25 teaspoon black pepper powder
0.5 teaspoon hot pepper sauce
As required Salt

Nutrition
value

180

calories per serving

6 g Fat16 g Protein14 g Carbs9 g FiberOther

Current Totals

6 g Fat
16 g Protein
14 g Carbs
9 g Fiber

MacroNutrients

Carbs
14 g
Protein
16 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
117 mg
Iron
3 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
26 mg
Vitamin B9
575 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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