2 teaspoon Italian seasoning, homemade or store bought
0.5 teaspoon Salt
0.25 teaspoon freshly ground black pepper
6 ounces baby Bella or button mushrooms, sliced
1 cup frozen peas
3 can tuna in water, drained
1 cup reduced fat shredded sharp cheddar cheese
2 Tablespoons Panko breadcrumbs
Nutrition value
594
calories per serving
13 g Fat17 g Protein100 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
100 g Carbs
3 g Fiber
MacroNutrients
Carbs
100 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
262 mg
Iron
2 mg
Vitamin A
691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
