1 Pouch chunk light or albacore white tuna in water
1 Jar marinated artichoke hearts, drained and chopped
3 tablespoon Light cream cheese, softened
0.25 cup Diced fresh tomatoes
0.25 cup Diced red peppers
4 Slices italian garlic bread, toasted
Nutrition value
92
calories per serving
5 g Fat7 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
7 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
14 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment