For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole. Mary Wilhelm, Sparta, Wisconsin.
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 cup Fat free milk
2 can Light water packed tuna, drained and flaked
3 cup Frozen chopped broccoli, thawed and drained
0.6666666666666665 cup Shredded reduced fat cheddar cheese, divided
0.33333333333333326 cup Sliced almonds, divided
6 Flour Tortillas
1 Large tomato, seeded and chopped
Nutrition value
188
calories per serving
10 g Fat10 g Protein12 g Carbs2 g FiberOther
Current Totals
10 g Fat
10 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
260 mg
Iron
0 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
