Broccoli Turkey Roll-Ups Recipe

Recipe By Slurrp

Broccoli Turkey Roll-Ups are a delicious and healthy low-carb alternative to traditional wraps. This recipe combines tender turkey breast slices with crunchy broccoli florets and creamy cheese, all rolled up into a tasty package. The roll-ups are then baked until golden and served with a tangy dipping sauce. They make a great appetizer or a light lunch option. These roll-ups are easy to make and can be customized with your favorite fillings.

4.4
23 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Broccoli Turkey Roll-Ups
plan
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ingredients serve

Ingredients for Broccoli Turkey Roll-Ups Recipe

  • 2 Turkey Breast Slices
  • 1/4 cup Broccoli Florets
  • 1 tablespoon Cream Cheese
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Mustard
  • 1/4 tablespoon Lemon Juice

Directions: Broccoli Turkey Roll-ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Place the turkey breast slices on a cutting board.
  • STEP 3.Spread a thin layer of cream cheese on each slice.
  • STEP 4.Place a few broccoli florets on top of the cream cheese.
  • STEP 5.Roll up the turkey slices tightly and secure with toothpicks.
  • STEP 6.Place the roll-ups on a baking sheet and bake for 15-20 minutes, or until the turkey is cooked through and golden.
  • STEP 7.Meanwhile, prepare the dipping sauce by combining mayonnaise, mustard, and lemon juice in a small bowl.
  • STEP 8.Serve the broccoli turkey roll-ups hot with the dipping sauce on the side.

Cooking Tips

  • You can blanch the broccoli florets before adding them to the roll-ups for a softer texture.
  • Feel free to add other fillings like sliced bell peppers or shredded carrots.
  • If you don't have toothpicks, you can use kitchen twine to secure the roll-ups.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as an appetizer with the dipping sauce, or enjoy them as a light lunch with a side salad.
Nutrition
value
169
calories per serving
< 1 g Fat7 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp