Broccoli Tuna Squares Recipe

Recipe By Taste Of Home

Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're always on the go. Janet Juncker, Geneva, Ohio.

3.5
22 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Broccoli Tuna Squares
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ingredients serve

Ingredients for Broccoli Tuna Squares Recipe

  • 0.13 Tube refrigerated crescent rolls
  • 0.13 cup Shredded Monterey Jack Cheese
  • 0.38 cup Frozen chopped broccoli, cooked and drained
  • 1/2 Large eggs, lightly beaten
  • 0.13 can Condensed cream of broccoli soup, undiluted
  • 1/4 tablespoon Mayonnaise
  • 0.09 teaspoon Onion powder
  • 0.06 teaspoon Dill Weed
  • 0.13 can Tuna, drained and flaked
  • 0.13 tablespoon Diced pimientos, drained
Nutrition
value
74
calories per serving
3 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home