Ingredients For Tuna, Artichoke And Pepper Salad Recipe
2 Jars progressotm marinated artichoke hearts
0.25 cup Chopped fresh dill weed
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
0.5 teaspoon Freshly ground pepper
2 Cloves garlic, finely chopped
2 cup Chopped fresh baby spinach leaves
2 can Albacore tuna in water, drained, flaked
1 Jar roasted red bell peppers, drained, chopped
16 Whole wheat reduced fat crackers
Nutrition value
164
calories per serving
7 g Fat8 g Protein18 g Carbs15 g FiberOther
Current Totals
7 g Fat
8 g Protein
18 g Carbs
15 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
275 mg
Iron
9 mg
Vitamin A
2555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
198 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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