Tropical Surf & Turf Recipe

Recipe By My Food and Family

4.8
26 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

12
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Ingredients For Tropical Surf & Turf Recipe

Nutrition
value
28
calories per serving
< 1 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    49 mg
  • Vitamin B9
    325 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    140 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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