Ingredients For Skinny Tropical Smoothie Muffins Recipe
0.5 cup Shredded coconut
2 cup Flour
0.5 cup Quick oats
0.5 teaspoon Salt
0.75 teaspoon Baking soda
0.5 cup Butter, Softened
0.75 cup Sugar
0.25 cup Applesauce
0.75 cup Vanilla yogurt
1 can Crushed Pineapple, Drained
0.25 cup Fresh mango, crushed
1 teaspoon Vanilla extract
1 cup Powdered sugar
Nutrition value
1451
calories per serving
50 g Fat41 g Protein209 g Carbs10 g FiberOther
Current Totals
50 g Fat
41 g Protein
209 g Carbs
10 g Fiber
MacroNutrients
Carbs
209 g
Protein
41 g
Fiber
10 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
934 mg
Iron
8 mg
Vitamin A
50 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
934 mcg
Magnesium
235 mg
Manganese
2 mg
Phosphorus
1046 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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