Tropical Sandwich Recipe

Name: Tropical Sandwich Recipe
Total time: 15 min
Yield: 8
Cuisine: Mediterranean

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This tropical treat makes a delicious lunch or afternoon snack. If you are not cooking for a crowd, just refrigerate any unused pineapple and cheese mixture for another time.

30 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Tropical Sandwich Recipe

0.13 Package neufchatel cheese, softened
0.03 cup Crushed Pineapple, Drained
1/2 Bananas sliced
0.06 cup Shredded coconut

Nutrition
value

110

calories per serving

4 g Fat1 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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