Skinny Tropical Smoothie Muffins Recipe

Recipe By Inside BruCrew Life

Light tropical muffins topped with toasted coconut.

4.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Skinny Tropical Smoothie Muffins
plan
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ingredients serve

Ingredients for Skinny Tropical Smoothie Muffins Recipe

  • 1/4 cup Shredded coconut
  • 1 cup Flour
  • 1/4 cup Quick oats
  • 1/4 teaspoon Salt
  • 0.38 teaspoon Baking soda
  • 1/4 cup Butter, Softened
  • 0.38 cup Sugar
  • 0.13 cup Applesauce
  • 0.38 cup Vanilla yogurt
  • 1/2 can Crushed Pineapple, Drained
  • 0.13 cup Fresh mango, crushed
  • 1/2 teaspoon Vanilla extract
  • 1/2 cup Powdered sugar
Nutrition
value
1451
calories per serving
50 g Fat41 g Protein209 g Carbs10 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    41g
  • Carbs
    209g
  • Fiber
    10g

MacroNutrients

  • Carbs
    209g
  • Protein
    41g
  • Fiber
    10g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    934mg
  • Iron
    8mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    934mcg
  • Magnesium
    235mg
  • Manganese
    2mg
  • Phosphorus
    1046mg
  • Selenium
    41mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inside BruCrew Life