Current Totals
Fat
73g
Protein
24g
Carbs
46g
Fiber
18g
MacroNutrients
Carbs
46g
Protein
24g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
8mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
30mg
Copper
1mcg
Magnesium
381mg
Manganese
3mg
Phosphorus
566mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment