Tropical Ambrosia Salad With Sour Cream-Orange Dressing Recipe
Recipe By EatingWell
You won't find marshmallows in this ambrosia salad--just mango, grapefruit and pineapple chunks sprinkled with flaked coconut and pomegranate seeds, mixed in a creamy orange dressing. This sweet and tropical treat is the perfect way to end any meal.
Ingredients For Tropical Ambrosia Salad With Sour Cream-Orange Dressing Recipe
0.5 cup Light dairy sour cream
2 tablespoon Frozen orange juice concentrate thawed
1 tablespoon Packed brown sugar
1 Jar refrigerated mango slices, drained and coarsely chopped
1 Jar refrigerated grapefruit sections, drained
1 can Pineapple chunks, drained
0.5 cup Large flaked coconut or dried coconut chips, toasted
Nutrition value
62
calories per serving
5 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
