Ingredients For Berry Brownie Yogurt Parfait Recipe
1 cup Walnuts
0.5 cup Cocoa powder
0.1200000000000001 teaspoon Kosher salt
12 Medjool dates
0.25 cup Slivered almonds
3 cup Frozen mixed berries
2 tablespoon Fresh lemon juice
2 tablespoon Maple syrup
1 tablespoon Cornstarch
1 tablespoon Water
4 cup Greek yogurt
0.25 cup Maple syrup
Nutrition value
732
calories per serving
37 g Fat19 g Protein82 g Carbs6 g FiberOther
Current Totals
37 g Fat
19 g Protein
82 g Carbs
6 g Fiber
MacroNutrients
Carbs
82 g
Protein
19 g
Fiber
6 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
376 mg
Iron
6 mg
Vitamin A
252 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment