Triggerfish Schnitzel With Summer Succotash Recipe

Recipe By EatingWell

This healthy fish recipe is made with triggerfish, a tasty, versatile and plentiful species. We call for easy-to-find frozen baby lima beans for the succotash (called butter beans in the south), but if you can find fresh summer field peas, try them in this dish. Look for lady peas, zipper cream, white acre, crowder or pink-eyed varieties at your farmers' market. Cook 2 cups of shelled peas in boiling water with a pinch of salt until tender, 20 to 45 minutes.

4.7
20 Rating - Rate
Non Vegdiet
7hr 40minstotal

ingredients serves

Ingredients For Triggerfish Schnitzel With Summer Succotash Recipe

Nutrition
value
959
calories per serving
28 g Fat45 g Protein124 g Carbs18 g FiberOther

Current Totals

  • 28 g Fat
  • 45 g Protein
  • 124 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    124 g
  • Protein
    45 g
  • Fiber
    18 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    277 mg
  • Iron
    8 mg
  • Vitamin A
    480 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    172 mg
  • Manganese
    1 mg
  • Phosphorus
    602 mg
  • Selenium
    106 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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