Tri-coloured upma Recipe

Name: Tri-coloured Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

A healthy and colourful snack for kids which is nutritious as well as tempting for them. Learned this recipe from a friend.

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20minstotal

ingredients serves

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Ingredients For Tri-coloured upma Recipe

0.5 cup roasted sooji
0.25 teaspoon mustard seeds
3 tablespoon carrot finely chopped
3 tablespoon boiled corn
3 tablespoon capsicum finely chopped
1 teaspoon Lemon juice
1 tablespoon Ghee
As required Salt
pinch Asafoetida
Curry leaves a few

Nutrition
value

159

calories per serving

< 1 g Fat5 g Protein30 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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