Tri colour puri Recipe

Tri colour puri is a vibrant and delicious Indian snack made with three different colored doughs. The dough is flavored with spinach puree for green, carrot puree for orange, and beetroot puree for red. These colorful puris are deep-fried until crispy and served hot with chutney or curry. They are not only visually appealing but also packed with nutrients from the vegetables. Tri colour puri is perfect for special occasions or as a fun and healthy snack for kids.

4.2
28 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Tri colour puri
plan
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ingredients serve

Ingredients for Tri colour puri Recipe

  • 1/2 cup Wheat Flour
  • 0.13 cup Spinach Puree
  • 0.13 cup Carrot Puree
  • 0.13 cup Beetroot Puree
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Tri Colour Puri Recipe

Cooking Directions

  • STEP 1.In separate bowls, prepare the doughs by mixing wheat flour, salt, and the respective vegetable puree.
  • STEP 2.Knead each dough until smooth and pliable. Add water if needed to adjust the consistency.
  • STEP 3.Divide each dough into small portions and roll them into circles.
  • STEP 4.Heat oil in a deep pan for frying. Fry the puris one by one until they puff up and turn golden brown.
  • STEP 5.Remove the puris from the oil and drain excess oil on a paper towel.
  • STEP 6.Serve the tri colour puris hot with chutney or curry of your choice.

Cooking Tips

  • Make sure the vegetable purees are well-drained to avoid excess moisture in the dough.
  • You can add spices like cumin powder or chili powder to the dough for extra flavor.
  • To make the puris more crispy, roll them slightly thinner than regular puris.
  • If the puris are not puffing up while frying, the oil might not be hot enough. Increase the heat and try again.

Storage and Serving

  • Tri colour puris are best served hot and fresh.
  • You can store any leftover puris in an airtight container at room temperature for up to 2 days.
  • Reheat the puris in a preheated oven or toaster oven for a few minutes before serving to regain their crispiness.
Nutrition
value
167
calories per serving
2 g Fat8 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    106mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp