Ingredients For Traditional Vegetable Jhalfrazie Recipe
3 cup mixed boiled vegetables
2 Onions
3 spring onions
2 Tomatoes
4 green chillies
1 piece small ginger
1 tablespoon Coriander
0.5 cup tomato ketchup
1 teaspoon chilli powder
1 teaspoon Sugar
3 tablespoon Ghee
As required Salt
Nutrition value
103
calories per serving
1 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment