2 Garlic cloves, peeled and grated or finely chopped
1 teaspoon Fresh thyme
3 tablespoon Tomato paste
1 pound Carrots, peeled and diced small
6 ounce Parsnip, peeled and diced small
1 cup Frozen peas
0.75 cup Guinness
2 teaspoon Worcestershire sauce
1 cup Beef stock, low sodium see note
Nutrition value
297
calories per serving
8 g Fat23 g Protein31 g Carbs11 g FiberOther
Current Totals
8 g Fat
23 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
23 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
2376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment