Plantains are gently fried, then smashed and shaped into cups and fried again. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish.
Ingredients For Tostones Rellenos (Stuffed Plantain Cups) Recipe
3 cup Canola Oil For Frying
2 Green plantains, peeled and sliced crosswise into fourths
2 teaspoon Garlic Salt
1 pound Lean Ground Beef
0.75 teaspoon Salt
0.5 cup Sofrito
0.5 cup Tomato Sauce
0.25 cup Water
1 Package sazon seasoning
5 Pitted green olives, chopped
Nutrition value
820
calories per serving
85 g Fat12 g Protein1 g Carbs< 1 g FiberOther
Current Totals
85 g Fat
12 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
0 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
5 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
25 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
