Ingredients For Tossed Steak Salad With Spicy Garlic Dressing Recipe
0.25 cup Olive or vegetable oil
2 tablespoon Chopped fresh parsley
3 tablespoon Red wine vinegar
1 tablespoon Lemon juice
1 teaspoon Chopped fresh or 1/2 teaspoon dried oregano leaves
0.5 teaspoon Crushed red pepper flakes
2 Cloves garlic, finely chopped
2 Medium green onions, thinly sliced
2 Large plum tomatoes, chopped
1 inch 1 beef boneless top sirloin steak, thick
1 Large red or yellow bell pepper
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
6 cup Bite size pieces salad greens
1 cup Sliced fresh mushrooms
Nutrition value
154
calories per serving
11 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
11 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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