Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe

Name: Buffalo-spiced Steak Salad With Blue Cheese Dressing Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, buffalo-style blue cheese dressing. Perfect for lunch or a light dinner.

4.4

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Buffalo-Spiced Steak Salad With Blue Cheese Dressing

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Ingredients for Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe

1/4 Container plain fat free greek yogurt
1/2 tablespoon Buttermilk
1/4 teaspoon Buffalo wing sauce
0.13 teaspoon Worcestershire sauce
0.06 cup Crumbled Blue Cheese
1/4 stalk Celery
1/4 Medium Carrot
1/4 Beef flank steak
1/4 teaspoon Packed brown sugar
0.13 teaspoon Kosher salt
0.13 teaspoon Garlic powder
0.13 teaspoon Paprika
0.13 teaspoon Chili powder
0.13 teaspoon Cayenne pepper
0.13 teaspoon Coarse Ground Black Pepper
1.50 cup Mixed salad greens

Nutrition
value

calories per serving

2 g Fat5 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
140mg
Iron
< 1mg
Vitamin A
606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell