These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa. An easy, weeknight chicken dish, great for the kids, or even adults!.
Ingredients For Tortilla Encrusted Chicken Tenders Recipe
1.25 pound 8 boneless, skinless chicken breast tenders
1 teaspoon kosher salt
As required Freshly ground black pepper
2 tablespoon all purpose flour, or GF AP flour
1 large egg, lightly beaten
3.5 ounce crushed tortilla chips
1 teaspoon garlic powder
1 teaspoon cumin
Olive Oil Spray
0.5 lime, cut into 4 wedges
Chopped fresh cilantro, for garnish
0.5 cup jarred salsa, for dipping
Nutrition value
287
calories per serving
14 g Fat34 g Protein6 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
34 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
34 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
