6 ounce 1 container raspberry yogurt light raspberry yogurt can sub another kind of yogurt
0.5 teaspoon Truvia or sub another sweetener
1 teaspoon Vanilla extract
1 cup Pineapple chunks frozen
flakes Optional unsweetened coconut flakes
Nutrition value
215
calories per serving
2 g Fat4 g Protein44 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
123 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment