2 tablespoon All purpose flour can use gluten free flour
1.5 cup Chicken or vegetable stock warmed
28 ounce Canned whole tomatoes
2 tablespoon Tomato paste
1 teaspoon White granulated sugar
0.5 teaspoon Fresh thyme or 1 tsp dried thyme
0.5 teaspoon Black pepper
1 teaspoon Salt More Or Less To Taste
Nutrition value
232
calories per serving
16 g Fat13 g Protein8 g Carbs6 g FiberOther
Current Totals
16 g Fat
13 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
2120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
