Tomato Rice Pilaf Recipe

Recipe By Taste Of Home

Parsley, green onions and tomatoes add festive color to this mild rice dish from Carole Fraser of Toronto, Ontario. “I serve this pilaf quite often as a change from potatoes. It complements any type of meat or chicken. ”.

4.1
28 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Tomato Rice Pilaf Recipe

Nutrition
value
342
calories per serving
5 g Fat27 g Protein43 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 27 g Protein
  • 43 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    27 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    6 mg
  • Vitamin A
    1116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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