Tomato Raita Recipe

Name: Tomato Raita Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

This tomato and yogurt concoction is a great accompaniment for spicy dishes.

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25minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tomato Raita Recipe

1 teaspoon Olive oil
1 teaspoon Split bengal gram
1 teaspoon Mustard seeds
0.125 teaspoon Asafoetida powder
2 Tomatoes, chopped
1 Green chile pepper, chopped
2 cup Plain yogurt
1 teaspoon Salt

Nutrition
value

198

calories per serving

5 g Fat7 g Protein31 g Carbs2 g FiberOther

Current Totals

5 g Fat
7 g Protein
31 g Carbs
2 g Fiber

MacroNutrients

Carbs
31 g
Protein
7 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
215 mg
Iron
2 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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