Ingredients For Tomato Puffed Rice Chaat Snack Recipe
1 cup puffed rice
2 large tomatoes, sliced in rounds
1 onion, finely chopped
1 carrot, grated
1 tablespoon coriander leaves, finely chopped
1 teaspoon green all purpose chutney
1 tablespoon tamarind chutney
0.5 teaspoon cumin, crushed
pinch few red chilli powder
pinch few chaat masala
As required Salt
Nutrition value
435
calories per serving
3 g Fat12 g Protein88 g Carbs12 g FiberOther
Current Totals
3 g Fat
12 g Protein
88 g Carbs
12 g Fiber
MacroNutrients
Carbs
88 g
Protein
12 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
93 mg
Iron
8 mg
Vitamin A
3185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment