Tomato Onion Rayta Recipe

Name: Tomato Onion Rayta Recipe
Total time: 5 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

A delicious recipe of raita made with onion and tomatoes, to be served with some pulao.

4.2

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5minstotal

ingredients serves

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Ingredients For Tomato Onion Rayta Recipe

0.25 tablespoon cumin seed or musturd seed
pinch hing
0.25 tablespoon Black salt or as your taste
0.5 tablespoon Ghee
1 small tomato
1 small onion
2 cup curd

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Nutrition
value

180

calories per serving

4 g Fat8 g Protein29 g Carbs6 g FiberOther

Current Totals

4 g Fat
8 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
8 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
223 mg
Iron
4 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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