Tomato Onion Rayta Recipe

Name: Tomato Onion Rayta Recipe
Total time: 5 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

A delicious recipe of raita made with onion and tomatoes, to be served with some pulao.

4.2

19 Rating - Rate

Vegdiet

5minstotal

ingredients serves

Add to Shopping List

Ingredients For Tomato Onion Rayta Recipe

0.25 tablespoon cumin seed or musturd seed
pinch hing
0.25 tablespoon Black salt or as your taste
0.5 tablespoon Ghee
1 small tomato
1 small onion
2 cup curd

Nutrition
value

180

calories per serving

4 g Fat8 g Protein29 g Carbs6 g FiberOther

Current Totals

4 g Fat
8 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
8 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
223 mg
Iron
4 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.