Ingredients For Tomato Onion Chutney For Dosa Recipe
2 Tomatoes
2 Onion
1 tablespoon Groundnut oil
0.5 teaspoon Urad dal
2 Dry red chilli
0.25 teaspoon Asafetida
As required Salt
0.5 teaspoon Tamarind
Nutrition value
54
calories per serving
2 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment