Tomato oats rawa rings Recipe

Name: Tomato Oats Rawa Rings Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy recipe for fussy kids. My mom used to made this for us. Now i m following her.

4.5

27 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Tomato oats rawa rings Recipe

3 capsicum : cut into rings
0.5 cup Peppy tomato oats
4 tablespoon Suji
As required Salt
As required Red chilli powder
As required haldi powder
1 tablespoon curd
0.5 cup water : as needed
1 onion : chopped
0.5 teaspoon Mustard seeds
2 tablespoon capsicum : chopped

Nutrition
value

calories per serving

< 1 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
16 g Carbs
5 g Fiber

MacroNutrients

Carbs
16 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.