Tomato Recipe

Recipe By Better Butter

Rasam as everyone is aware is a very popular south indian soup prepared out of tomato, lentils, tamarind extract, pepper and many other flavours. They are generally had with rice or can be taken as a soup with some croutons or bread sticks. It tastes great as an appetizer too. There are many variations to this delicious and refreshing soup. Today i prepared using both tomatoes and tuvar dal (split pigeon pea lentil). It is recommended to have it piping hot for all the health benefits like common colds and congestion.

4.5
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45minstotal
30minsPrep
15minsCook

ingredients serves

3
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Ingredients For Tomato Recipe

Nutrition
value
128
calories per serving
6 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    924 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    3 mg
  • Phosphorus
    85 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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