1 teaspoon red chilli powder + 3/4 tsp methi powder or 1 2 tsp rasam powder
1 tablespoon Jaggery
4 curry leaves
0.5 teaspoon mustard seeds
1 teaspoon 5 oil
pinch A generous hing
As required Salt
Chopped cilantro for garnishing
Nutrition value
57
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
1537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment