Tomato Dolmas Recipe

Name: Tomato Dolmas Recipe
Total time: 100 min
Yield: 8
Cuisine: Turkish

Recipe By Taste

Serve these vegetarian rice-stuffed tomatoes as part of a middle eastern banquet.

4.1

19 Rating - Rate

Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

ingredients serves

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Ingredients For Tomato Dolmas Recipe

8 Vine-ripened tomatoes
1 tablespoon Olive oil
1 Brown onion, halved, thinly sliced
2 tablespoon Pine Nuts
150 gram White long-grain rice
310 milliliter Cup water
1 teaspoon Ground Cumin
0.5 teaspoon Ground allspice
Salt & freshly ground black pepper

Nutrition
value

162

calories per serving

5 g Fat4 g Protein25 g Carbs6 g FiberOther

Current Totals

5 g Fat
4 g Protein
25 g Carbs
6 g Fiber

MacroNutrients

Carbs
25 g
Protein
4 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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