Ingredients For Tomato-Cinnamon Jaggery Flavoured Jam Recipe
0.5 kilogram Tomato
0.5 jaggery syrup ltr
2 stick cinnamon inches
0.5 teaspoon cardamom powder
Nutrition value
66
calories per serving
< 1 g Fat1 g Protein20 g Carbs13 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
1 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
232 mg
Iron
2 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
4 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment