Ingredients For Tomato Chayote Chicken Soup Recipe
8 ounce Skinless and boneless chicken thighs
1 Finely chopped garlic cloves
0.5 teaspoon Salt1/2 teaspoon black pepper
0.1200000000000001 teaspoon Freshly grated nutmeg
2 tablespoon Oil
1 Chopped small onion
2 Chopped small green chile or 1 serrano pepper
2 cup Canned Crushed Tomatoes
1 Peeled cored and diced chayote/christophene
0.5 teaspoon Sugar
0.5 teaspoon Dried Thyme
1 teaspoon Dried oregano
0.25 teaspoon Garam Masala
As required Salt
Nutrition value
414
calories per serving
31 g Fat24 g Protein10 g Carbs8 g FiberOther
Current Totals
31 g Fat
24 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
123 mg
Iron
6 mg
Vitamin A
1892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
