Chayote Apple Salad Recipe

 Crunchy, juicy, with a subtle sweetness that works well in so many applications especially in this salad, which is a variation of the famous green papaya salad.

4.5
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chayote Apple Salad Recipe
plan
Bookmark

ingredients serve

Ingredients for Chayote Apple Salad Recipe Recipe

  • As required For Chayote Apple Salad Recipe
  • 2 3 cloves garlic
  • As required Thai chilies
  • 1 tablespoon palm sugar, finely chopped
  • 1.50 tablespoon dried shrimp, roughly chopped if large
  • 1/4 cup cashews, roasted, plus extra for garnish
  • 3 tablespoon Lime Juice
  • 1.50 tablespoon fish sauce
  • 1 small tomato
  • 1/2 stick a chayote, cut into
  • 1 firm, crunchy apple
  • 1 green onion, sliced on a bias
  • As required A handful of julienned carrots

Directions: Chayote Apple Salad Recipe

step 1

  • STEP 1.Slice up half the apple thinly lengthwise and prepare them on a serving plate (if there isn’t enough to travel round the plate, you

step 2

  • STEP 2.Ll be able to slice more). Brush the apples on the roof of the mouth with a bit of the juice. Cut the remaining apples into matchsticks and supply a small amount of the juice.

step 3

  • STEP 3.In a mortar and pestle, pound garlic and chilies into a rough paste. Add palm sugar and pound till it

step 4

  • STEP 4.S moistened and starts to dissolve. Add dried shrimp and pound simply to crush.

step 5

  • STEP 5.Add ¼ cup of cashews and pound till broken into tiny items. Add the remaining juice, fish sauce, and stir to combine. Add tomato slices and crush gently with the pestle to unharness the juice.

step 6

  • STEP 6.Add chayote, stick apples, carrots, and most of the inexperienced onions; toss with a spoon till combined. Style and modify seasoning.

step 7

  • STEP 7.Place the dish on prime of the organized apple and sprinkle additional cashews and also the remaining inexperienced onions on prime
Nutrition
value
594
calories per serving
26 g Fat18 g Protein70 g Carbs21 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    18g
  • Carbs
    70g
  • Fiber
    21g

MacroNutrients

  • Carbs
    70g
  • Protein
    18g
  • Fiber
    21g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    9mg
  • Vitamin A
    2397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    290mg
  • Manganese
    5mg
  • Phosphorus
    368mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp