Chayote Apple Salad Recipe

Chayote Apple Salad Recipe

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About Chayote Apple Salad Recipe:

 Crunchy, juicy, with a subtle sweetness that works well in so many applications especially in this salad, which is a variation of the famous green papaya salad.

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  • 40 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chayote Apple Salad Recipe

  • As required For Chayote Apple Salad Recipe
  • 2 3 cloves garlic
  • As required Thai chilies
  • 1 tablespoon palm sugar, finely chopped
  • 1.50 tablespoon dried shrimp, roughly chopped if large
  • 1/4 cup cashews, roasted, plus extra for garnish
  • 3 tablespoon lime juice
  • 1.50 tablespoon fish sauce
  • 1 small tomato
  • 1/2 stick a chayote, cut into
  • 1 firm, crunchy apple
  • 1 green onion, sliced on a bias
  • As required A handful of julienned carrots
Nutrition
  • 26g Fat(19.07%)
  • 18g Protein(13.08%)
  • 70g Carbs(51.49%)
  • 21g Fiber(15.66%)
  • Other(0.71%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Chayote Apple Salad Recipe

STEP 01

Slice up half the apple thinly lengthwise and prepare them on a serving plate (if there isn’t enough to travel round the plate, you

STEP 02

Ll be able to slice more). Brush the apples on the roof of the mouth with a bit of the juice. Cut the remaining apples into matchsticks and supply a small amount of the juice.

STEP 03

In a mortar and pestle, pound garlic and chilies into a rough paste. Add palm sugar and pound till it

STEP 04

S moistened and starts to dissolve. Add dried shrimp and pound simply to crush.

STEP 05

Add ¼ cup of cashews and pound till broken into tiny items. Add the remaining juice, fish sauce, and stir to combine. Add tomato slices and crush gently with the pestle to unharness the juice.

STEP 06

Add chayote, stick apples, carrots, and most of the inexperienced onions; toss with a spoon till combined. Style and modify seasoning.

STEP 07

Place the dish on prime of the organized apple and sprinkle additional cashews and also the remaining inexperienced onions on prime