Tomato Chayote Chicken Soup Recipe

Recipe By Global Kitchen Travels

This simple soup is healthy and is perfect to enjoy in any season

4.4
25 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Tomato Chayote Chicken Soup
plan
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ingredients serve

Ingredients for Tomato Chayote Chicken Soup Recipe

  • 4 ounce Skinless and boneless chicken thighs
  • 1/2 Finely chopped garlic cloves
  • 1/4 teaspoon Salt1/2 teaspoon black pepper
  • 0.06 teaspoon Freshly grated nutmeg
  • 1 tablespoon Oil
  • 1/2 Chopped small onion
  • 1 Chopped small green chile or 1 serrano pepper
  • 1 cup Canned Crushed Tomatoes
  • 1/2 Peeled cored and diced chayote/christophene
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Dried Thyme
  • 1/2 teaspoon Dried oregano
  • 0.13 teaspoon Garam Masala
  • As required Salt
Nutrition
value
414
calories per serving
31 g Fat24 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    24g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    6mg
  • Vitamin A
    1892mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    269mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels